Gentle Yoga

Service Description

These sessions will be combination of Yin Yoga with a few gentle & slow Hatha Yoga stretches interweaved and of course relaxation with Tibetan Singing Bowls throughout. This yoga practice is intuitive and interwoven with strong and gentle elements, plenty of time to experience the asanas / poses, plenty of variation to accommodate for our different bodies and skeletal structures, plenty of time to breathe consciously and deep and provide a space where the mind can become calm and settled and the body feel nourished. What's encouraged is building a deeper relationship with your own body and making your practice what suits you and what nourishes you on the day. Investment: 10 session pass - $180 Drop in -$20 (if there is space) Koha spots available - message Silke if you would like to join Any questions or to book: Email: silke@heartspace.nz Text: 021 – 161 43 40