8 week Beginners series in Yin Yoga
Mon, Jan 31
|Hastings
with Lauren
Time & Location
Jan 31, 2022, 5:30 PM – 6:45 PM
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About the event
8 week beginners series Yin Yoga
Start your year with Yin. All welcome whether you do or have done Yin or would like to learn more.
Learning about the principals behind Yin yoga so you can truly understand the purpose of your practice.
Yin yoga is a deep & restorative practice and accessible to all with the support of props. With the intention to be guided to empower the participants to get back in tune with their bodies and place them in control of their own practice. Guiding the nervous system back into rest and digest by finding stillness with the edges of comfort, allows the deeper connective tissues in the body such as the ligaments & fascia to stretch allowing releases on a body, mind, soul level. Within this practice the guide encourages to leave all past yoga experiences behind and step into a “less is more” approach leaving behind old doctrines of “no pain no gain” and restoring empowerment and embodiment back into ones life, practice by practice, until the lessons on the mat shown to you,by you, start to integrate within your every day.
Your investment- special price $12
Book with Lauren, journeyin@yahoo.com or 0210662356