A Journey to Balance - MASTERCLASS
Mon, Mar 03
|Hastings
with Swami Karma Karuna Early bird $40 (fully payed by Feb 20th) Regular $50 BOOKING ESSENTIAL via Rachel Chapman circleofyoganz@gmail.com


Time & Location
Mar 03, 2025, 6:00 PM – Mar 04, 2025, 8:00 PM
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About the event
Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium, designed for those seeking serenity and stability in today's fast-paced world. Led by the esteemed Swami Karma Karuna, this session delves into the art of balancing yoga postures, the science and art of harmonising your nervous system, and nurturing resilience with gentle restorative practices.
Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga, by delving into the interplay of Ida and Pingala, or the moon and sun energies within.
Discover the synergy between activation and relaxation, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama, a calming Yoga Nidra, and a short meditation that will leave you rejuvenated and centered.
Learn to…