Beginners Yoga Workshop

Curious about yoga? New to yoga?

Join us as we explore in a friendly atmosphere the basics of this ancient and modern system of wellbeing.

Two consecutive Friday mornings

10th and 17th July 2020

9.30 - 11.30am

at The Yoga Space Hastings

It is recommended to attend both sessions in order to get the full benefit.

What to expect?

You will be introduced to the fundamental ideas of Hatha yoga, which lies in the origin of all styles and schools of yoga, some of the fundamental asanas (yoga postures), the role of meditation and simple awareness practices and pranayama (yogic breathing).   You will get a taste of what yoga can offer to you, some general safety tips and plenty of time to go over your own questions or concerns.

Your guide, Radha, is a certified yoga and meditation teacher trained overseas, and has been teaching yoga and meditation extensively for the last 6 years, including to complete beginners. She is passionate about personalising the yoga practice depending on one's unique individual needs and derives knowledge from Ayurveda, the ancient healing system of India, and Yoga Therapy.

The cost for both workshops is $50, $35 for one

paid into account number 38-9018-0117320-01

Book with Radha

radha.heartawakening@gmail.com  or text 020 40775534

All the yoga props required are available in the studio. You just need to wear comfortable clothing that you can move freely in and bring your water and reading glasses if you need them.    There are showers and change rooms available to use at Aspyre gym (the Yoga Space is a separate business from Aspyre Fitness but is located upstairs within the gym premises).