Friday Night Rest Nest
Fri, Jul 31
|Hastings
Give Yourself the Gift of Rest with Rachel Chapman & Suse Grieve
Time & Location
Jul 31, 2026, 5:30 PM – 7:00 PM
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About the event
Friday Night Rest Nest – Give Yourself the Gift of Rest
Friday 31st July 5.30pm – 7.00pm
When was the last time you gave yourself permission to simply... rest?
Winter naturally invites us to slow down, soften and replenish, yet it's often the season when we push ourselves the hardest. This is your invitation to pause.
Join Rachel and Suse for a deeply nurturing 90-minute Friday Night Rest Nest, where every part of the evening has been thoughtfully designed to help you unwind, release tension and restore your energy.
Your evening will include: Deeply supported Restorative Yoga poses, gentle tuning forks to soothe and balance the nervous system, a relaxing head massage, a beautiful crystal singing bowl sound bath during a guided Yoga Nidra to finish the evening