Gong Bath with musician Erika Grant
Wed, May 22
|Hastings
Special one-off event
Time & Location
May 22, 2024, 8:00 PM – 9:00 PM
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
Guests
About the event
***$30 *** **CASH ON THE DOOR OR BUY TICKETS VIA LINK BELOW** https://www.trybooking.com/nz/SBD
*You can bring your own yoga mat, pillow, eye mask and blanket for maximum comfort and warmth - or use the studio props
Discover the transformative effects of sound therapy with this 1-hour gong bath experience.
During this session, participants will be surrounded by the resonant vibrations of gongs, carefully designed to induce deep states of relaxation and calm. As you settle into the experience, allow the soothing tones to wash over you, releasing tension and promoting a sense of inner peace.
Scientific studies have highlighted the benefits of sound therapy, particularly gong baths, in reducing stress and promoting overall well-being. The rhythmic patterns and frequencies of the gongs can help entrain brainwaves, leading to a meditative state and improved mental clarity.
Beyond the immediate effects, many participants report experiencing lasting benefits such as improved sleep, reduced anxiety, and…