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Metta Breathwork
Thu, Mar 12
|The Yoga Space
Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.
Time & Location
Mar 12, 2026, 5:30 PM – 8:00 PM
The Yoga Space , 208 Heretaunga Street East, Hastings 4122, New Zealand
Guests
About the event
Rooted in the principle of metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.
The Practice
Each session weaves together:
Conscious connected breathing
Mindful body awareness
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