Pregnancy Yoga 4 week series

Welcome to pregnancy yoga, such a wonderful tool for a pregnant body. You will be guided in these class by Rachel Chapman.

Pregnancy yoga can help to support mums-to-be both emotionally and physically. These classes give expectant mums the support, awareness, and practical tools to respond creatively and positively to the journey of pregnancy, birthing, and mothering in the modern world. You will develop strength, flexibility, and breath awareness for pregnancy and birth. These classes also give you some time to nurture yourself and connect with your baby at this very special time. It's also a great way to meet other mums-to-be in a supportive and friendly environment.

We work through breathing techniques, adapted yoga postures for the pregnant body, pelvic floor exercises, stamina building and deep relaxations, that encourage you to tune into your own body and your baby too. Please be aware this is not a fitness class…