Restorative Yoga and Sacred Rest

In a world that glorifies busy, this class offers something radical: rest.

Restorative Yoga is slow, receptive, and deeply nourishing the opposite of striving. Through gentle movement, breathwork, meditation, and yoga nidra, you'll be guided back to a state of balance in body, mind, and soul. This is your permission to do less, and receive more.

Your teacher: Rachel Chapman

I came to yoga the way many people do, curious, a little stiff, an asthmatic, not entirely sure what I was getting into.

What I found was a practice that kept giving. First to my body, then to my mind, and eventually to the parts of myself I hadn't known how to tend. That's the yoga I teach,not just the postures, but the whole architecture of a practice that supports you in becoming more fully yourself.

I've been teaching for 18 years, and in that time I've worked with every…