Restorative Yoga, Nidra, Cacao and Sound Journey
Sat, Aug 31
|Hastings
with Lauren and Jenny
Time & Location
Aug 31, 2024, 6:00 PM – 8:00 PM
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
Guests
About the event
Join Lauren and Jenny for this midwinter nurturing and grounding practice combining all the things we love: ceremonial cacao, Yin yoga, Nidra and Tibetan Bowls. After drinking a cup of cacao together, Lauren and Jenny will guide you to a place of deep relaxation through Yin yoga and Yoga Nidra, accompanied by the healing sounds of Tibetan bowls.
Date: Saturday 31st August
Time: 6pm
Price: $40 Your hosts: Jenny completed her 200 hour yoga teacher training in 2021 and from there, naturally found her passion teaching yin, restorative and yoga nidra. Having been a massage therapist for over 20 years, Jenny’s major focus has always been bringing her clients to a place of relaxation, in which profound healing can take place. This remains her focus through her yoga classes. Also a practitioner of myofascial release, Jenny knows that yin and restorative yoga can both help release fascia. A healthy myofascial system means the body has to effort less to…