September 3 Restorative Yoga & Sacred Rest

Restore, rejuvenate, nourish - come and enjoy nourishing restorative yoga which includes the practice of Sacred Rest, using a yoga nidra framework. Restorative yoga is about opening and softening. The use of the floor or props create positions of ease and comfort that facilitate relaxation This practice is for people of all ages, all levels of yoga experience and all levels of health and wellbeing. Yoga nidra is a supportive practice to nourish and allows you to be receptive to the ability to withdraw and deepen at the same time. Yoga Nidra, which is also known as yogic sleep or conscious deep sleep. It is a powerful technique which enables us to learn to relax consciously and deeply – a systematic method for inducing complete physical, mental and emotional relaxation. This simple practice helps us to let go of muscular tension, and teaches us how to release fears, anxieties and phobias. It’s also a wonderful way to return to a peaceful place, wherever you are on the spectrum of health, illness, restlessness or contentment. For further information contact Rachel Chapman , please email circleofyoganz@gmail.com or call/text 0211282810 $20 for the class. No prior experience required.