Sweet Dreams - Yoga, Song and Sound

Sweet Dreams – Yoga, Song and Sound

As the year draws to a close and warm summer evenings are light and long, we invite you to pause, soften, and surrender to stillness. Sweet Dreams -Yoga, Song and Sound is a Friday evening sanctuary, a soothing blend of restorative yoga, yoga nidra, and live lullaby-inspired song designed to quiet the mind, ease the body, and nourish the soul.Rachel will guide a gentle restorative yoga practice to help release the tension and busyness of the year. Supported by props and guided breath, each pose invites you to slow down, melt into comfort, and reconnect with your natural rhythm of rest.  From here, you’ll be led into yoga nidra, a guided meditation often described as “yogic sleep.” In this deeply restful state between wakefulness and dreaming, your body can fully unwind while the mind drifts into serene awareness, a reset for your whole being.Throughout…