Tuning In + Yoga Nidra

This fusion of Yoga Nidra and Biofield Tuning can create an experience that is not only deeply restorative and relaxing but also transformational, helping participants access higher states of awareness, energetic balance, and emotional healing.

Restorative yoga poses will be incorporated to allow opening and softening, the use of the floor or props create positions of ease and comfort that facilitate relaxation. These positions will be supported with Biofield Tuning which is a therapeutic sound and vibrational healing modality using tuning forks. It appears to assist the body and mind out of habitual patterns of stress, imbalance, tension and facilitates self-healing.

Yoga nidra is a supportive practice to nourish and allows you to be receptive to the ability to withdraw and deepen at the same time. Yoga Nidra, is also known as yogic sleep or conscious deep sleep. It is a powerful technique which enables us to learn to relax…