About the Series

Winter invites us inward. The world slows, the light softens, and something in us, begins to settle. In many traditions, winter is understood not as a time of lack, but of deep intelligence. Seeds do not fail in winter. They wait. They gather. They prepare.

Tuning In is a winter series of three monthly sessions combining Yoga Nidra and Biofield Tuning, two deeply complementary practices, that work together to restore, rebalance, and reveal. Each session is held within the overarching theme of Nourishing the Seeds of Winter, exploring one of winter's three great gifts: Stillness, Acceptance, and Insight.

✦ June: Stillness: Coming Home to the Body

✦ July: Acceptance: Softening Around What Is