Yoga Beginners Workshop Series
Mon, Jan 18
|The Yoga Space Hastings
4 workshops, 2x Mondays & 2x Tuesdays in January


Time & Location
Jan 18, 2021, 6:00 PM – Jan 26, 2021, 7:30 PM
The Yoga Space Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About the event
This series of 4 intro workshops is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to bring their experience to a new level This practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender. We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice. This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.
The four workshops will be held on
I. Monday 18th January 6-7.30pm II. Tuesday 19th January 6-7.30pm III. Monday 25th January 6-7.30pm IV. Tuesday 26th January 6-7.30pm
We will learn about fundamental asanas (postures) and warm-ups, pranayama techniques and the basic theory of classical yoga. Each class will consist of…