Yoga Nidra Nest

Come and create a nest for self, in the darkest part of the year.  The winter  is a key time for deepening and withdrawing. Yoga nidra is a supportive practice to nourish and allows you to be receptive to the ability to withdraw and deepen at the same time enjoying the incredible practice of restorative yoga with Yoga Nidra, which is also known as yogic sleep or conscious deep sleep. It is a powerful technique which enables us to learn to relax consciously and deeply – a systematic method for inducing complete physical, mental and emotional relaxation. This simple practice helps us to let go of muscular tension, and teaches us how to release fears, anxieties and phobias. It’s also a wonderful way to return to a peaceful place, wherever you are on the spectrum of health, illness, restlessness or contentment. For further information contact Rachel Chapman to book a place , please email circleofyoganz@gmail.com or call/text 0211282810 $20 for the class. No prior experience required.