Yoga Nidra with Cacao

This fusion of Yoga Nidra and Cacao can create an experience that is not only deeply restorative and relaxing but also nourishing as well as helping participants access higher states of awareness.

We will share a cup of ceremonial grade cacao and then enjoy a gentle and relaxing yoga nidra.

Cacao is a superfood. It is plant medicine at its finest. Its scientific name, Theobroma cacao, translates to "food of the Gods."

Containing many minerals, vitamins and phytonutrients such as flavonoids and antioxidants, it is also an extremely potent adaptogen that encourages the body to come into balance.

Cacao has a particularly strong influence on the heart – both physiologically and energetically. Cacao anecdotally is reported to enhance connection in community, hence its beauty in being shared in circle.

Cacao seems to enhance whatever it is that you are doing – be it running a marathon or meditating – cacao…