Move Like A Yogi

Service Description

Led by Lucinda Sherratt - Yoga Teacher of 20 years, Clinical Nutritionist, Health Coach, Chef and Workshop/Retreat Facilitator. The ‘Move Like a Yogi’ classes are designed to gently guide you into (or back into) a nourishing yoga practice. Whether you're a complete beginner or looking to reconnect with the fundamentals, these classes offer an inclusive space to explore yoga at your own pace. Each 75-minute class focuses on a key element of yoga, including: Breath awareness & calming techniques Mindful movement flows to connect body and breath Foundational asanas (poses) for strength, mobility, and balance Restorative practices for deep rest and nervous system reset The art of slowing down - leaving you stretched, restored, and elevated Lucinda brings a holistic, practical approach that weaves together movement, mindset, lifestyle, and the healing power of rest. Her teaching draws on 20 + years in wellness, with a focus on stress reduction, movement, and sustainable wellbeing. All levels welcome, including beginners. What to bring: Drink bottle, dress in comfortable clothes, and a willingness to unwind. Bookings essential