Prenatal Yoga

Service Description

Pregnancy is one of the most extraordinary journeys a woman can take and yoga is a beautiful companion for it. These classes offer a nurturing, breath-centred space to prepare your body and mind for birth: building openness and strength, cultivating calm, and deepening your trust in your own body's wisdom. But this is much more than yoga. It's community. It's friendship, birth preparation, shared knowledge, and real support. Rachel has guided hundreds of women through pregnancy over 17 years, and the connections formed in her classes often last long after baby arrives. This is a 5 week block beginning on 23rd April and costs $125 for 5 weeks.