Strength Rising Mat Pilates

Service Description

**Beings 20 Feb** Those who want to begin challenging themselves in Mat Pilates will find this class right for them! This session is at an intermediate level, and shall feature slightly more advanced exercises which will strengthen, tone and sculpt your body. Kira's classes are going to work you through all planes of movement, increase your Mind-Body Connection and develop your core strength. She will be able to build you up in a way that suits your personal needs, modifying any exercises accordingly. Bookings: Contact Kira at 022 087 3113 kiraschutte1@gmail.com Pricing: Student/Senior/Cash Casual Discount: $15 Casual: $20 5 x Session Pass: $90 10 x Session Pass: $150 Bio: Kira Schutte is qualified in Mat Pilates under Pilates Unlimited (recognized internationally by the ACE). She teaches Pilates in a classical way that balances and aligns the body when building strength and muscle tone. Kira will cater to your body's needs, modifying exercises accordingly and encouraging a deep Mind-Body connection. Her teaching style is descriptive; working you through each aspect of every exercise and ensuring you know which part of your body is meant to be active at each stage. She also teaches Reformer Pilates (qualified by Reform's Dynamic Instructor's Course) but is most passionate about Mat.